What services can Flat Out Cycle Coaching Offer you?

Cycle coaching for all abilities and budgets

Flat Out Cycle Coaching aims to offer a diverse range of services to suit all needs. These will be tailored to suit the individual to ensure each and every client feels real benefits from their sessions... whether it be a basic bike fit to a full package of coaching with 1 to 1 sessions and remote support throughout the race and sportive season and just as crucially in the off season. 

Basic Bike Fit 

£20.00

1 hour bike fit at FOCC training suite

During the course of the fit, Matt will assess the following and ensure the most effective adjustments are made in conjunction with sound advice to ensure the fit provides a more efficient way of cycling.

  • Rider history and injuries analysis

  • Rider goals (type of rider, forecasted cycling events - Race, Sportives, Challenge, Leisure)

  • Foot/Leg alignment and measurement

  • Saddle/Body positioning

  • Arm reach

  • Further advice on rider positioning and technique

Fully Coached Outdoor Group Ride

2 hour outdoor ride, fully coached. Max 5 per group

Not all riders enjoy the numbers based training, but this does not  mean benefits cannot be seen through structured outdoor coaching in a small group with Coach Matt. To be run through the summer months on a Wednesday morning at 9.30am, meeting at FOCC HQ.

  • Learn many outdoor riding skills

  • Structured rides to encapsulate the areas you wish to improve

  • Social learning and encouragement from others

  • Group riding techniques 

  • Bike/gear understanding and body analysis

£30.00

Wattbike Testing 

1 hour fully coached Wattbike testing (MMP/FTP)

Before the Wattbike test Coach Matt will assess and advise on the following aspects of riding and testing and this will then follow with a 3 minute MMP test or a 20 minute FTP test. Both will be conducted following a warm up session on the Wattbike.

  • Rider history and injuries analysis

  • Rider goals (type of rider, forecasted cycling events - Race, Sportives, Challenge, Leisure)

  • Rider set up on Wattbike

  • Introduction to Wattbike settings and displayed information

  • Structured warm up, testing and evaluation

  • Personalised and private data accessible from the FOCC Client Log In pages via the website

£30.00

Fully Coached Wattbike Pay & Go Service

1 hour fully coached Wattbike pay & go service

Utilising the most advance and accurate indoor trainer, the Wattbike, Coach Matt will coach you through your desired session length (£30 per hour), and will tailor each session based on your goals.

  • Rider goals (type of rider, forecasted cycling events - Race, Sportives, Challenge, Leisure)

  • Structured warm up on Wattbike

  • Rider program analysis

  • Personalised and private data accessible from the FOCC Client Log In pages via the website

  • Pedalling technique analysis and advice

  • Power Performance analysis and advice

Fully Coached Monthly Subscription Package

£50.00 per month

Fully coached and supported package for those wanting the biggest gains in their cycling.

Suitable for all abilities from novices, through to racers.

The monthly subscription package is an 'all you can eat' type of package that will include detailed assessment goals and achievements and 'what next?' scenarios to aim for. The package is fully supported by Coach Matt on a 1 to 1 basis.

  • Detailed rider questionnaire on application

  • Assessment review on prior training

  • Review of previous training methods undertaken

  • Assessment of current fitness levels

  • Assessment of current flexibility levels

  • Equipment advice (including some retail discount codes)

  • Nutrition and hydration advice

  • Weekly training plan accessible via the FOCC client log in centre

  • Periodical Wattbike FTP tests (MMP tests also included)

  • Overview of training phases for goals set

  • Telephone/Skype meetings for distant clients

  • Monthly in depth training review and performance progression plan

  • Fully supported by email, 1 to 1 training, skype and phone calls direct with Coach Matt.